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Recognize and cultivate the power of autosuggestion.

6/30/2014

Recognize and cultivate the power of autosuggestion. It works and is an essential tool in
maintaining peak performance. We are all performers in one way or another and it is
particularly valuable to use such techniques of athletes and public figures for our own
enhancement. If you want to become more enthusiastic, repeat "I am more enthusiastic
today and am improving this trait daily". Repeat it over and over. Purchase a legal
notepad and write out this mantra 500 times. Do it for three weeks with regular practice
and feel that this quality is developing. Very soon it will come. This is a strategy that
Indian sages have employed for thousands of years to aid their spiritual and mental
development. Do not be discouraged if the results are not immediate, they will certainly
develop. The spoken word is a powerful influencer of the mind. -Robin S. Sharma

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The power of Breathing

6/16/2014

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Learn the power of breathing and its relationship with your energy source. The mind is
intimately connected with your breathing. For example, when the mind is agitated, your breathing becomes quick and shallow. When you are relaxed and focused, your breathing is deep and calm. By practising deep, abdominal breathing, you will develop a calm, serene demeanour that will remain cool in the hottest of circumstances. Remember the rule of the Eastern mountain men: "to breathe properly is to live properly."-Robin S. Sharma

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Renew the Mind, Body and Spirit

6/4/2014

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Soak in a warm bath at the end of a long, productive day. Reward yourself for even the
smallest of achievement. Take time out for renewal of your mind, body and spirit. Soon
all your more important goals will be met and you will move to the next level of peak
performance. -Robin S. Sharma

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Recognize and cultivate the power of autosuggestion.

The power of Breathing

Renew the Mind, Body and Spirit

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